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Taking good care of the teeth involves more than just brushing the teeth and visiting your dentist. There are many things you can do to help improve your dental health. One of them is by including nutritionally-rich foods in your daily diet, those that will help keep your gums and teeth healthy.
Although tooth enamel is the hardest and most durable part of the body, it can still get damaged if you do not take care of it. By following a sensible diet, you can preserve its durability and flash those teeth with great confidence.
Here is the list of foods that you need to take in order to avoid dental issues and cavities:
Protein-Rich Foods - Meat and eggs are a good source of protein. Protein-rich foods contain phosphorous, which can assist with fortifying the teeth and jaw. Additionally you can opt for tofu and beans, as well as green, leafy vegetables if you are a vegan or a vegetarian.
Dairy Products - Milk and other dairy products such as cheese, butter, ice cream, and yogurt contain Vitamin D and calcium, which promotes the development and maintenance of healthy gums and teeth for both children and adults. For anybody who is lactose-intolerant, it is possible to take soy milk instead.
To maximize bone strengthening benefits of calcium, it is essential to take protein-rich foods as well. Vitamin D, however, will regulate the balance of calcium and phosphorus and promote their absorption in the body. Vitamin D will help with decreasing gum inflammation which is frequently related to periodontal disease.
Citrus - Plenty of people think citrus might be harmful to the teeth because of its high level of acidity, but it can kill acid creating bacteria that is on the surface of the teeth.
Cereal Grains - These fiber-rich foods have magnesium, which forms teeth enamel which could resist decay. Just be certain you choose whole grains instead of processed ones, since these are made with sugars that when dissolved in the mouth, can harm your teeth. Go for corn, barley, wheat, and oats.
Celery - An excellent source of fiber, celery can help in cleaning the teeth by cleaning the surface. Because it requires longer chewing time, it can promote the secretion of saliva and help maintain a balanced PH level inside your .