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A few weeks back in a 100 Days of Fitness post, I mentioned working out barefoot and created a firestorm in the comment section. As someone who works out barefoot at home, I acknowledged the benefits of such training, but advised against most people working out Men's Big Pony Polo barefoot in gyms or running outside in urban areas for safety reasons. This was met with some objection from a few readers who promoted barefoot running and training, so we decided to look into it.
In my search, I came across the Nike Free 5.0 shoe, one designed to allow all the benefits of running barefoot while still protecting the runner. It sounded like a good compromise, so I snatched up a Adidas Zx Flux Homme pair to get a look at them.
Training without shoes forces the foot and leg muscle to work harder, which we’re counting as a good thing because that in turn strengthens the muscles in the foot and lower leg. Working out barefoot, again by making the foot do more work and by increasing tactile response (your skin/nerves are now in direct contact with the ground rather than a shoe), also increases your ability to balance and offers a greater Nike Air Max 2016 Dames degree of flexibility.
Barefoot runners also talk about an improved or natural gait — that is the way your foot hits the ground while running. The barefoot complaint about shoes is that they encourage the heel to hit the ground first, and heavily, while a natural gait (as seen in children and some poorer nations without access to sneakers) sees the midfoot strike first and softer.
Now, at the Adidas Ultra Boost Femme very least, we can agree that having stronger muscles, Nike Air Max 90 Womens Black better balance, and increased agility is a good thing and, again at the very least, running with a “natural gait” is personal preference, or perhaps even better. On the downside of barefoot training, the primary complaint is a lack of protection. In the gym, falling objects or heavy objects can do damage to the barefoot and stubbed, painful toes are a possibility. Further, when running Adidas ZX Flux Mujer Multicolor outdoors, if the barefoot comes into contact with rocks, pebbles, glass, or any other hard, sharp surface, you’re going to feel pain and perhaps trail some blood back to your apartment.